Group X Class Descriptions

Barre Fitness Set to today's hottest music focusing on strength, alignment and flexibility.    Balls  and weights  maybe used for enhancing both upper and lower body  strength. Basic Jazz Fun class to hottest today's music.  Learn basic jazz moves –  great for improving coordination and mental skills.  A more technical approach to dance.  Boot Camp Interval training class combining bursts of cardio and plyometric drills with strength training. This is a total body workout and a great way to get your cardio and weight training done in one hour. This class is appropriate for all fitness levels. Cardio Barre Unique fast paced  high energy continual fat burning motion. Toning buttocks, legs, and torso, while elongating the body. Intense high rhythm music is used to enhance speed and increase body movement.  Intermediate to Advanced. CCAC Pump Fast paced weight training in a high energy dance-music filled hour. Dancing on the Step Fifty minutes of dance inspired cardio-workout using the step then followed by abs and toning exercises. Fit Forever 45 minutes of low impact movement for older adults or anyone looking for a light workout designed to improve cardiovascular fitness, muscle tone, flexibility, coordination, and agility. HIIT© (High Intensity Interval Training) (60 min and 30 min) This class is high intensity interval training (HIIT) which participants can modify to their own fitness level.  You will get a total body workout plus cardio. Kickbox Fusion Thirty minutes of cardio-kickboxing and 30 minutes of body sculpting using weights, resistance training and core strengthening. Multiple Step Step aerobics class using more than one step per person with complex moves. SilverSneakers®* Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. SilverSneakers®* CardioFit Get up and go with an aerobics class that is safe, heart-healthy and gentle on the joints.  SilverSneakers CardioFit includes easy-to-follow low-impact aerobic movement, upper-body strength-work, abdominal conditioning, stretching and relaxation exercises. *SilverSneakers® group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary or new to exercise, and for all those who enjoy a positive, upbeat social environment. Step Interval A combination of step alternating with muscle toning (weights, ball or elastic bands, body bars): includes abdominal work. Step/Kick System of exercises designed to improve tone, strength flexibility and posture.   Training in proper alignment of the body.  Balls , weights and straps may be used.   Added stretching in this class. Ring Pilates An apparatus called  " magic ring" is used in this class to help find correct body placement.  Improves strength, flexibility and posture.    Great class for helping injuries. Total Body Barre A combination class split in 3 sections - Pilates- Barre exercise, and movement.  Teaches basic fundamentals of Pilates and Barre .  Class inclusive of basic technical dance movements. Water Aerobics A wet and wild workout for the whole cardio system in the CCAC exclusive heated outdoor pool.  Meets at pool. (This class is seasonal and meets during summer.) Yoga This class will help you develop strength, flexibility, balance and a more focused approach to breathing. Zumba® The Zumba® fuses Latin rhythms and easy-to-follow moves to create an absolute blast in one exciting hour of calorie-burning, body- energizing, awe-inspiring movements meant to engage and captivate for life!