Group X Class Descriptions

Barre Cardio Barre CCAC Pump Fast paced weight training in a high energy dance-music filled hour. Core/Spin Boot Camp Interval training class combining bursts of cardio and plyometric drills with strength training. This is a total body workout and a great way to get your cardio and weight training done in one hour. This class is appropriate for all fitness levels. Dancing on the Step Fifty minutes of dance inspired cardio-workout using the step then followed by abs and toning exercises. Fit Forever 45 minutes of low impact movement for older adults or anyone looking for a light workout designed to improve cardiovascular fitness, muscle tone, flexibility, coordination, and agility. HITT© (High Intensity Tactical Training) This class is high intensity interval training (HIIT) which participants can modify to their own fitness level.  You will get a total body workout plus cardio. HITT© Express (High Intensity Tactical Training, 30 min) This class is high intensity interval training (HIIT) which participants can modify to their own fitness level.  You will get a total body workout plus cardio. You will get a total body workout plus cardio in this 30 min class. Kickbox Fusion Thirty minutes of cardio-kickboxing and 30 minutes of body sculpting using weights, resistance training and core strengthening. Multiple Step Step aerobics class using more than one step per person with complex moves. Pilates This class combines the Pilates principles with mat, free weight exercises and Physio Ball movement.  You’ll lengthen, strengthen and flatten your abdominals, while toning and shaping your arms. SilverSneakers®* Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. SilverSneakers®* CardioFit Get up and go with an aerobics class that is safe, heart-healthy and gentle on the joints.  SilverSneakers CardioFit includes easy- to-follow low-impact aerobic movement, upper-body strength- work, abdominal conditioning, stretching and relaxation exercises. *Healthways SilverSneakers Fitness® group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary or new to exercise, and for all those who enjoy a positive, upbeat social environment. Step Interval A combination of step alternating with muscle toning (weights, ball or elastic bands, body bars): includes abdominal work. Step Kick Stretch Pilates Total Body Barre Water Aerobics A wet and wild workout for the whole cardio system in the CCAC exclusive heated outdoor pool.  Meets at pool. (This class is seasonal and meets during summer.) Yoga This class will help you develop strength, flexibility, balance and a more focused approach to breathing. Zumba® The Zumba® fuses Latin rhythms and easy-to-follow moves to create an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!