Group X Class Descriptions
Set to today's hottest music focusing on strength, alignment and flexibility. Balls and
weights maybe used for enhancing both upper and lower body strength.
Fun class to hottest today's music. Learn basic jazz moves – great for improving
coordination and mental skills. A more technical approach to dance.
Interval training class combining bursts of cardio and plyometric drills with strength training.
This is a total body workout and a great way to get your cardio and weight training done in
one hour. This class is appropriate for all fitness levels.
Unique fast paced high energy continual fat burning motion. Toning buttocks, legs, and
torso, while elongating the body. Intense high rhythm music is used to enhance speed and
increase body movement. Intermediate to Advanced.
Fast paced weight training in a high energy dance-music filled hour.
Dancing on the Step
Fifty minutes of dance inspired cardio-workout using the step then followed by abs and
45 minutes of low impact movement for older adults or anyone looking for a light workout
designed to improve cardiovascular fitness, muscle tone, flexibility, coordination, and agility.
HIIT© (High Intensity Interval Training) (60 min and 30 min)
This class is high intensity interval training (HIIT) which participants can modify to their own
fitness level. You will get a total body workout plus cardio.
Thirty minutes of cardio-kickboxing and 30 minutes of body sculpting using weights,
resistance training and core strengthening.
Step aerobics class using more than one step per person with complex moves.
Have fun and move to the music through a variety of exercises designed to increase
muscular strength, range of movement, and activity for daily living skills. Hand-held weights,
elastic tubing with handles, and a ball are offered for resistance, and a chair is used for
seated and/or standing support.
Get up and go with an aerobics class that is safe, heart-healthy and gentle on the joints.
SilverSneakers CardioFit includes easy-to-follow low-impact aerobic movement, upper-
body strength-work, abdominal conditioning, stretching and relaxation exercises.
*SilverSneakers® group exercise classes are appropriate for older adults who are fit and
active as well as those who are sedentary or new to exercise, and for all those who enjoy
a positive, upbeat social environment.
A combination of step alternating with muscle toning (weights, ball or elastic bands, body
bars): includes abdominal work.
System of exercises designed to improve tone, strength flexibility and posture. Training
in proper alignment of the body. Balls , weights and straps may be used. Added
stretching in this class.
An apparatus called " magic ring" is used in this class to help find correct body
placement. Improves strength, flexibility and posture. Great class for helping injuries.
Total Body Barre
A combination class split in 3 sections - Pilates- Barre exercise, and movement. Teaches
basic fundamentals of Pilates and Barre . Class inclusive of basic technical dance
A wet and wild workout for the whole cardio system in the CCAC exclusive heated
outdoor pool. Meets at pool. (This class is seasonal and meets during summer.)
This class will help you develop strength, flexibility, balance and a more focused
approach to breathing.
The Zumba® fuses Latin rhythms and easy-to-follow moves to create an absolute blast
in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant
to engage and captivate for life!