Canyon Crest Athletic Club
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Laura in the Park
Laura Beal Classes
Andulka Park
Mon, Jan 4
9am
Pump (Weights Req.)
4:15pm
Bootcamp/Cardio (Weights Req.)
Tue, Jan 5
9am
Bootcamp/Cardio (Weights Req.)
4:15pm
VIIT
Wed, Jan 6
9:00am
VIIT
4:15pm
Pump (Weights Req.)
Thu, Jan 7
9am
Pump (Weights Required)
Fri, Jan 8
9am
Bootcamp/Cardio (Weights Req.)
4:15pm
Bootcamp/Cardio (Weights Req.)
Mon, Jan 11
8:30am
Pump (Weights Req.)
4:15pm
Bootcamp/Cardio (Weights Req.)
Tue, Jan 12
9am
Bootcamp/Cardio (Weights Req.)
4:15pm
VIIT
Wed, Jan 13
9am
VIIT
4:15pm
Pump (Weights Req.)
Thu, Jan 14
9am
Pump (Weights Req.)
4:15pm
Bootcamp/Cardio (Weights Req.)
Fri, Jan 15
9am
Bootcamp/Cardio (Weights Req.)
Mon, Jan 18
No classes.
Tue, Jan 19
9am
Bootcamp/Cardio (Weights Req.)
4:15pm
VIIT
Wed, Jan 20
9am
VIIT
4:15pm
Pump (Weights Req.)
Thu, Jan 21
9am
Pump (Weights Req.)
Fri, Jan 22
No classes.
Mon, Jan 25
9am
Bootcamp/Cardio (Weights Req.)
4:15pm
Bootcamp/Cardio (Weights Req.)
Tue, Jan 26
9am
Pump (Wts. Req.)
4:15pm
VIIT
Wed, Jan 27
9am
VIIT
4:15pm
Pump (Wts. Req.)
VIIT = Variable Intensity Interval Training
Note:
•
We meet near Central Ave. and the entrance to Andulka.
•
Bring a towel and a Yoga mat.
•
Bring weights where indicated.
•
Classes will be cancelled if raining, windy, or below 50 ̊
temperature.