Canyon Crest Athletic Club
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Laura in the Park
Laura Beal Classes
Andulka Park
Mon, Jan 25
9am
Bootcamp/Cardio (Weights Req.)
4:15pm
Bootcamp/Cardio (Weights Req.)
Tue, Jan 26
9am
Pump (Wts. Req.)
4:15pm
VIIT
Wed, Jan 27
9am
VIIT
4:15pm
Pump (Wts. Req.)
Fri, Feb 4
9am
Pump
(Wts. Req.)
Mon, Feb 8
9am
Bootcamp/Cardo (Wts Req.)
4:15pm
Pump (Wts Req.)
Tue, Feb 9
9am
Pump (Wts Req.)
4:15pm
VIIT
Wed, Feb 10
9am
VIIT
4:15pm
Pump (Wts Req.)
Fri, Feb 12
9am
Pump (Wts Req.)
4:15pm
Bootcamp/Cardio (Wts Req.)
Mon, Feb 15
8:30am
Bootcamp/Cardio (Wts Req.)
Tue, Feb 16
9am
Pump (Wts Req.)
4:15pm
VIIT
Wed, Feb 17
9am
VIIT
4:15pm
Pump (Wts Req.)
Thu, Feb 18
4:15pm
Bootcamp/Cardio (Wts Req.)
Fri, Feb 19
9am
Pump (Wts Req.)
Mon, Feb 22
9am
Bootcamp/Cardo (Wts Req.)
4:15pm
Pump (Wts Req.)
Tue, Feb 23
9am
Pump (Wts Req.)
4:15pm
VIIT
Wed, Feb 24
9am
VIIT
4:15pm
Pump (Wts Req.)
Thu, Feb 25
9am
Bootcamp/Cardo (Wts Req.)
Fri, Feb 26
9am
Pump (Wts Req.)
4:15pm
Bootcamp/Cardio (Wts Req.)
VIIT = Variable Intensity Interval Training
Note:
•
We meet near Central Ave. and the entrance to Andulka.
•
Bring a towel and a Yoga mat.
•
Bring weights where indicated.
•
Classes will be cancelled if raining, windy, or below 50 ̊
temperature.